Manteca de frutos secos Valores nutricionales Notas Menú de navegación«Guide to Nuts and Nut Butters»

Alimentos untablesFrutos secos


alimento untablefrutos secosmantequillaproteínafibraácidos grasos esencialessucedáneosmargarina






Manteca de cacahuete.


La manteca de frutos secos es un alimento untable que se elabora machacando frutos secos. El resultado tiene un alto contenido graso y puede untarse como mantequilla. Se consideran como tal:


  • Manteca de almendra

  • Manteca de anacardo

  • Manteca de avellana

  • Manteca de castaña

  • Manteca de macadamia

  • Manteca de pacana

  • Manteca de pistacho

  • Manteca de semilla de calabaza

  • Manteca de semilla de girasol

  • Manteca de semilla de sésamo (normalmente llamada tahina)

  • Manteca de soja

  • Mantequilla de cacahuete

Estas mantecas son ricas en proteína, fibra y ácidos grasos esenciales, y pueden emplearse como sucedáneos de la mantequilla y la margarina.



Valores nutricionales


Los propiedades nutricionales de algunas mantecas de frutos secos son:[1]​




































































MantecaCalorías
(1 cucharada)		Proteína
(g)		Grasa
(g)		Calcio
(mg)		Zinc
(mg)
Manteca de almendra
101
2,4
9,5
43
0,5
Manteca de anacardo
93
2,8
8
7
0,8
Manteca de avellana
94
2
9,5
N/D
N/D
Manteca de maní (natural)
94
3,8
8
7
0,4
Manteca de maní (baja en grasa)
95
4
6
N/D
0,4
Manteca de semilla de girasol
80
3
7
N/D
N/D
Manteca de soja (endulzada)
85
4
5,5
50
N/D
Manteca de soja (sin endulzar)
80
4
6,5
30
N/D
Manteca de soja (endulcorada)
50
2
1,2
40
N/D

Tahina (manteca de semilla de sésamo)
89
2,6
8
64
0,7


Notas



  1. ↑ Reed Mangels (noviembre-diciembre de 2001). «Guide to Nuts and Nut Butters». Vegetarian Journal. 








-

Popular posts from this blog

Virtualbox - Configuration error: Querying “UUID” failed (VERR_CFGM_VALUE_NOT_FOUND)“VERR_SUPLIB_WORLD_WRITABLE” error when trying to installing OS in virtualboxVirtual Box Kernel errorFailed to open a seesion for the virtual machineFailed to open a session for the virtual machineUbuntu 14.04 LTS Virtualbox errorcan't use VM VirtualBoxusing virtualboxI can't run Linux-64 Bit on VirtualBoxUnable to insert the virtual optical disk (VBoxguestaddition) in virtual machine for ubuntu server in win 10VirtuaBox in Ubuntu 18.04 Issues with Win10.ISO Installation

Image
Fear of getting stuck on one programming language / technology that is not used in my country Do the primes contain an infinite almost arithmetic progression? Biological Blimps: Propulsion Are Captain Marvel's powers affected by Thanos' actions in Infinity War Why does AES have exactly 10 rounds for a 128-bit key, 12 for 192 bits and 14 for a 256-bit key size? Can a College of Swords bard use a Blade Flourish option on an opportunity attack provoked by their own Dissonant Whispers spell? Can disgust be a key component of horror? Can I say "fingers" when referring to toes? What is Cash Advance APR? Why Shazam when there is already Superman? What does "Scientists rise up against statistical significance" mean? (Comment in Nature) What does chmod -u do? What should you do when eye contact makes your subordinate uncomfortable? Issue while creating Apex class using API How much character growth crosses the line into breaking the charac...
Read more

What do you call words made from common English words?What do you call “that” or “where”?Common sense decision made in a lack of informationEnglish term for switching phonemes between words?What do you call an unexpected combination of words?A Pigeon house or something else?What do you call it when you “extend” a word?What do you call non-standard spellings used by companies that are similar to real English words?Normalizing English wordsWhat are words for higher orders of 'quadratic'?What is the gram­mat­i­cal term for “‑ed” words like these?

Image
Doomsday-clock for my fantasy planet Is there a familial term for apples and pears? Can I find out the caloric content of bread by dehydrating it? If a centaur druid Wild Shapes into a Giant Elk, do their Charge features stack? Is "plugging out" electronic devices an American expression? Are cabin dividers used to "hide" the flex of the airplane? Why do we use polarized capacitors? Domain expired, GoDaddy holds it and is asking more money Why do UK politicians seemingly ignore opinion polls on Brexit? extract characters between two commas? Pristine Bit Checking COUNT(*) or MAX(id) - which is faster? Does a dangling wire really electrocute me if I'm standing in water? Lied on resume at previous job A poker game description that does not feel gimmicky Information to fellow intern about hiring? What is GPS' 19 year rollover and does it present a cybersecurity issue? What is the command to reset a PC without deleting any files ...
Read more

When should I use the pronoun “ri”?What is the meaning of “korekta” and when to use it?How do I know when to use the preposition “je”?When to use “olda” instead of “maljuna”?When should I use “tio” and “tiu”?When should I use “tiam, kiam” instead of just “kiam”?Should I ever use the pronoun “ci”?What words for different levels of education should I use?When to use “ĝin” and “tion”When should I use “tion, kion” or just “kion”?Why is there no plural “kio,” like “kioj?”

Image
If I can solve Sudoku, can I solve the Travelling Salesman Problem (TSP)? If so, how? Welcoming 2019 Pi day: How to draw the letter π? What is "focus distance lower/upper" and how is it different from depth of field? A diagram about partial derivatives of f(x,y) Examples of transfinite towers Why does overlay work only on the first tcolorbox? As a new Ubuntu desktop 18.04 LTS user, do I need to use ufw for a firewall or is iptables sufficient? Adventure Game (text based) in C++ Can I use USB data pins as power source Instead of a Universal Basic Income program, why not implement a "Universal Basic Needs" program? Is there a place to find the pricing for things not mentioned in the PHB? (non-magical) Fastest way to pop N items from a large dict combinatorics floor summation What is the Japanese sound word for the clinking of money? Why did it take so long to abandon sail after steamships were demonstrated? Python if-else code style for r...
Read more