Manteca de frutos secos Valores nutricionales Notas Menú de navegación«Guide to Nuts and Nut Butters»

Alimentos untablesFrutos secos


alimento untablefrutos secosmantequillaproteínafibraácidos grasos esencialessucedáneosmargarina






Manteca de cacahuete.


La manteca de frutos secos es un alimento untable que se elabora machacando frutos secos. El resultado tiene un alto contenido graso y puede untarse como mantequilla. Se consideran como tal:


  • Manteca de almendra

  • Manteca de anacardo

  • Manteca de avellana

  • Manteca de castaña

  • Manteca de macadamia

  • Manteca de pacana

  • Manteca de pistacho

  • Manteca de semilla de calabaza

  • Manteca de semilla de girasol

  • Manteca de semilla de sésamo (normalmente llamada tahina)

  • Manteca de soja

  • Mantequilla de cacahuete

Estas mantecas son ricas en proteína, fibra y ácidos grasos esenciales, y pueden emplearse como sucedáneos de la mantequilla y la margarina.



Valores nutricionales


Los propiedades nutricionales de algunas mantecas de frutos secos son:[1]​




































































MantecaCalorías
(1 cucharada)		Proteína
(g)		Grasa
(g)		Calcio
(mg)		Zinc
(mg)
Manteca de almendra
101
2,4
9,5
43
0,5
Manteca de anacardo
93
2,8
8
7
0,8
Manteca de avellana
94
2
9,5
N/D
N/D
Manteca de maní (natural)
94
3,8
8
7
0,4
Manteca de maní (baja en grasa)
95
4
6
N/D
0,4
Manteca de semilla de girasol
80
3
7
N/D
N/D
Manteca de soja (endulzada)
85
4
5,5
50
N/D
Manteca de soja (sin endulzar)
80
4
6,5
30
N/D
Manteca de soja (endulcorada)
50
2
1,2
40
N/D

Tahina (manteca de semilla de sésamo)
89
2,6
8
64
0,7


Notas



  1. ↑ Reed Mangels (noviembre-diciembre de 2001). «Guide to Nuts and Nut Butters». Vegetarian Journal. 








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